21st June is the most significant day of the year that marks the International yoga day 2017. Global citizen are celebrating yoga day to the fullest with India which is the origin of this traditional ancient hindu practice. This wonderful health regimen treasure from ancient India dates back to some 5000 years practiced by yogis.
Yoga is the ultimate medium to connect mind, body and soul. The global citizen of 21st century with tech savvy nature has advanced so much on the scientific evolution that Nasa has send robotic space mission involving two Mars rovers, Spirit and Opportunity, but this worldwide tremendous progress came with the by product of stress, depression and anxiety. Yoga is the natural stress buster as you can embark on an spiritual exploration with meditation in yoga.
Sometimes yoga is synonymous to elixir that revitalize and rejuvenate the body with the addition of multiple yoga forms of asanas and postures. The fundamental initiation of wide yoga practices start of with Sun Salutation or Surya namaskar that involves breathing in and out with various breathing techniques through various poses like mountain, tree, triangle cat,and cobra.
Yoga day is the brainchild of Mr. Narendra Modi India Reigning honourable Prime Minister leading a gathering of over 50,000 yoga enthusiasts at the Ramabai Ambedkar Maidan on the third edition of world yoga day 2017. There are multiple yoga studios around the world that instill the necessity of adopting Yoga health benefits next to medical urgency to keep fit and fine as yoga is the complete wellness program that boost health longevity.
There are two broad classification of yoga mild yoga that weighs on the soft workout yoga exercises and vigorous yoga like hot yoga. Both benefits the human body in numerous ways as yoga stretching and movement relax and detoxify boosting heart health.
The icing on the cake yoga forms asanas is the best child pose asana which relax the body thoroughly with meditative after effects. The 10 to 20 minutes routine yoga practice can do wonders to the body starting the day more amazing with initiation of sun salutation and concluding with savasana. Petrygon salutes the spirited global participation of world population marking the glorious third consecutive world yoga day 2017 with heart and soul.